EHA WELLNESS
RESOURCE SUPPORT
Helpful Resources
EHA Wellness and MoneyWellth have partnered together to bring you, your families, friends, and our community resources to help you through this unprecedented time. We know this time is challenging, and that's why we are here to help guide you to resources, activities, virtual gatherings, job support, and more. You can use the navigation bar to click through topics and resources.
NEW!
The Mindful Healthcare Speaker Series
On May 19th, we'll kick off the Speaker Series with Dr. Jon Kabat-Zinn, founder of MBSR, and continue over the following weeks with speakers such as Zev Schuman-Olivier of the Harvard Medical School, Kristin Neff, leader in self-compassion research, Susan Bauer-Wu, nursing professor and president of Mind & Life Institute, and more.
Weekly on Thursdays at
10:30 am PDT | 11:30 Am CST | 10:30 pm EST
NEW!
We are watching, listening and reflecting on what is happening across our country. ChildLight Education Company stands in solidarity against any and all acts of racism, disrespect and inequitable treatment of people.
NEW!
Sesame Street Monster Meditation #1
Now is a perfect time to embrace meditation. Try using the Headspace app and follow their experts as they guide you through meditation for beginners. If you participate in EHA Wellness, click here for your free subscription to Headspace.
NEW!
Sesame Street Monster Meditation #2
Now is a perfect time to embrace meditation. Try using the Headspace app and follow their experts as they guide you through meditation for beginners. If you participate in EHA Wellness, click here for your free subscription to Headspace.
Headspace - Meditation For Beginners
Now is a perfect time to embrace meditation. Try using the Headspace app and follow their experts as they guide you through meditation for beginners. If you participate in EHA Wellness, click here for your free subscription to Headspace.
NEW!
Explore a variety of resources from mindfulness for teens, free coloring page downloads, positive coping skills, podcasts, videos, and more.
EHA Wellness on Twitter
We are in this together! Follow us on twitter for positive health and well-being tips, motivation, and more.
Scholastic Learn From Home
Day-by-day projects to keep kids reading, thinking, and growing. Available for kids PreK - 6+ and includes materials for families, administrators, and teachers. Click the link below to get started learning!
28 - Minute Home Workouts
Staying physically active, even when you aren't leaving the house is essential. Personal Trainer Kayla Itsines changed her sweat app so that anyone can do 28 minute home workouts with just a pair of dumbbells and chair. Try the app for Free!
Cooking Classes
Christopher Kimball's Milk Street Cooking School will change the way you cook, teaching quicker and easier cooking styles with bigger, bolder flavors.
Headspace - Mini Meditation - Breath
Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app and follow their experts as they guide you through meditation.
