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Workouts for Beginners
Standing - Low Impact Workout
Download workouts on our apps to enjoy without need for wifi.
Beginner's Workout
These workouts are designed for novices, elderly exercisers, and people struggling with obesity.
Seven - 7 Minute Workout
Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.