Workouts for Beginners

Standing - Low Impact Workout

Download workouts on our apps to enjoy without need for wifi.

Beginner's Workout

These workouts are designed for novices, elderly exercisers, and people struggling with obesity.

Seven - 7 Minute Workout

Getting fit has never been this easy – or this much fun. Seven’s workouts are based on scientific studies to provide the maximum benefit in the shortest time possible.