Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app and follow their experts as they guide you through meditation. If you participate in EHA Wellness, click here for your free subscription to Headspace.
15 Minute Meditation For Anxiety guides you through a simple at-home meditation to provide relief from anxiety, stress, and energetic imbalance. Great for beginners!
Mindfulness is about the ability to calm and focus the mind. Explore this 9-minute mindfulness practice by Rich Fernandez, CEO of Search Inside Yourself Leadership Institute.
Expressive writing is a simple, effective way to work through an emotional challenge. In difficult and uncertain times, writing down your thoughts can help tremendously.