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Mental Health

Handling Anxiety

Headspace - Mini Meditation - Breath​


Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app and follow their experts as they guide you through meditation. If you participate in EHA Wellness, click here for your free subscription to Headspace.


Yoga With Adriene - Meditation For Anxiety​

15 Minute Meditation For Anxiety guides you through a simple at-home meditation to provide relief from anxiety, stress, and energetic imbalance. Great for beginners!


Calm - Breath​ Bubble

Calm down and take a few soothing breaths. The calm app is available to help you find your calm. Sleep more. Stress less. Live better.

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Focused Attention Meditation

Mindfulness is about the ability to calm and focus the mind. Explore this 9-minute mindfulness practice by Rich Fernandez, CEO of Search Inside Yourself Leadership Institute.


Mindfulness and Emotional Intelligence Practices

Search Inside Yourself Leadership Institute has out together five mindfulness and emotional intelligence practices for difficult times.


Expressive Writing

Expressive writing is a simple, effective way to work through an emotional challenge. In difficult and uncertain times, writing down your thoughts can help tremendously.

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Moodpath - Emotional Wellbeing

If you're struggling with depression or anxiety, Moodpath is the leading mental health app to guide you toward emotional well-being.

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