Headspace - Mini Meditation - Breath
Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app and follow their experts as they guide you through meditation. If you participate in EHA Wellness, click here for your free subscription to Headspace.
Yoga With Adriene - Meditation For Anxiety
15 Minute Meditation For Anxiety guides you through a simple at-home meditation to provide relief from anxiety, stress, and energetic imbalance. Great for beginners!
Focused Attention Meditation
Mindfulness is about the ability to calm and focus the mind. Explore this 9-minute mindfulness practice by Rich Fernandez, CEO of Search Inside Yourself Leadership Institute.