Headspace- Mini Meditation Find Your Focus

Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app and follow their experts as they guide you through meditation. If you participate in EHA Wellness, click here for your free subscription to Headspace.

Introducing Mindfulness

In this series, you will learn the basic techniques of focus on the breath, the body, and your senses so you can begin meditating right away. Download the Simple Habit app to see all sleep and wellness program resources.

Daily Calm | 10 Minute Mindfulness Meditation | Santosha

Calm down and take a few soothing breaths. The calm app is available to help you find your calm. Sleep more. Stress less. Live better.

Meditation for Gratitude

This guided meditation for gratitude is used to calm the body and relax the mind. Focus is on the feet and legs; hands and arms; mouth, ears, nose, eyes, and skin. Download the Insight Timer app for more meditation resources.

How to Meditate

The New York Times breaks down meditation into a simple practice available to all. See their list of basic tips to get started with meditation.

Expressive Writing

Enjoy 1-minute meditation with Calm. The calm app is available to help you find your calm. Sleep more. Stress less. Live better.