top of page


Physical Activity Resources​

Strength Training

Stay active at home with strength training activities you can do from the living room. 

Cardio Workouts

Enjoy a cardio workout without leaving the house. 

Workouts for Beginners

Start with beginner workouts and enjoy the stress relief from a great workout.

For the Mind

Calm your mind and engage your body in a workout from home. 

For Kids

Burn off extra energy with workouts for kids at home. 

Pilates & Barre

Engage in various Barre and pilates courses online. 

bottom of page