Mental Health

Sleep

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Fall Asleep in 5 Minutes

Meditation Relax Music Channel presents relaxing music for stress relief. Sleep Safe & Calm after the meditation in the forest music video. See all Meditation Relax music options on their Youtube channel.

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5 Steps to Better Sleep

Calm supports better sleep with five steps to better sleep. Calm down and take a few soothing breaths. The calm app is available to help you find your calm. Sleep more. Stress less. Live better.

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Put Your Mind to Rest

How to put your mind to rest with Headspace. Now is a perfect time to embrace meditation and check-in on your mental health. Download the pdf and try using the Headspace app.

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Breathing Landscape

Aura Health breath landscape helps focus the mind. Download the app for sleep and mindfulness support.

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Mindfulness and Emotional Intelligence Practices

We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we've set a playground area that's full of hours of exercises, questions and challenges. It even has a gaming section. 

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Sleep Resources

These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality. See all of MIT Medical's sleep resources.

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Fall Asleep , Insomnia

Slumber is an app that supports individuals struggling with sleep. Slumber is a collection of relaxing sleep inducing stories and meditations designed to beat insomnia and help individuals fall asleep quickly each night.