Mental Health

Sleep

Fall Asleep in 5 Minutes

Meditation Relax Music Channel presents relaxing music for stress relief. Sleep Safe & Calm after the meditation in the forest music video. See all Meditation Relax music options on their Youtube channel.

5 Steps to Better Sleep

Calm supports better sleep with five steps to better sleep. Calm down and take a few soothing breaths. The calm app is available to help you find your calm. Sleep more. Stress less. Live better.

Put Your Mind to Rest

How to put your mind to rest with Headspace. Now is a perfect time to embrace meditation and check-in on your mental health. Download the pdf and try using the Headspace app.

Breathing Landscape

Aura Health breath landscape helps focus the mind. Download the app for sleep and mindfulness support.

Mindfulness and Emotional Intelligence Practices

We know about your hectic schedule. We also know the only way you truly understand a subject is by practicing it in a real environment. This is why we've set a playground area that's full of hours of exercises, questions and challenges. It even has a gaming section. 

Sleep Resources

These print and audio downloads can help you overcome insomnia, reduce stress, and improve sleep quality. See all of MIT Medical's sleep resources.

Fall Asleep , Insomnia

Slumber is an app that supports individuals struggling with sleep. Slumber is a collection of relaxing sleep inducing stories and meditations designed to beat insomnia and help individuals fall asleep quickly each night.

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