PHYSICAL ACTIVITY

Strength Training

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28 - Minute Home Workouts

Staying physically active, even when you aren't leaving the house is essential. Personal Trainer Kayla Itsines changed her sweat app so that anyone can do 28 minute home workouts with just a pair of dumbbells and chair. Try the app for Free!

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Le Sweat

Get ready to torch calories with Le Sweat founder Charlee Atkins! This no-equipment workout includes three circuits that are going to get your heart rate up and have you feeling the burn.

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Beachbody on Demand

Want to lose weight? Get totally ripped? Burn serious calories? Target any goal and see how Beachbody On Demand can help transform you.

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Yoga for complete beginners

Yoga for strength training! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation.

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Fitbod

To build your custom-fit workout, Fitbod’s training algorithm understands your strength-training ability and adapts to your available gym equipment.