top of page

Mental Health



20 Minute Everyday Vinyasa Flow Yoga Class

Join our global ambassador and founder of Girlvana, Ally Maz, in an all-levels vinyasa flow yoga class to get you deeper into your body.


Yoga for complete beginners

Yoga for Complete Beginners! Adriene welcomes all levels - complete and total beginners to start here! Hop on the mat and start to build the foundation of your own yoga practice with this 20 minute home workout video!


30-Minute Power Vinyasa Flow

Briohny Smyth will guide you through this all-levels sequenced flow targeted at improving stamina, strength, and flexibility while synchronizing breath with movement.



Cat Meffan guides you through 20-minute power yoga for intermediate level practice. See more yoga practices lead by Cat.


75 Min LIVE Body Weight Sculpt & Meditation

Heather P guides you through 60 minutes of CorePower yoga sculpt followed by 15 minutes of meditation. CorePower yoga is now offering classes for free on their app!

yoga 2@4x.png

Beginner Flexibility Routine

Not flexible? Follow along with this 30 min stretch routine designed to help increase flexibility! Great for beginner's or anyone in need of a great stretch!

bottom of page