Put on your boogie shoes and get ready to torch some calories with this modelFIT dance-cardio workout.

Barry's Bootcamp

This high-intensity cardio workout has you covered. This session includes a series of plyometric moves that will leave you breathless, but trainer Taylor Walker has all the encouragement you need to get through.

Kick It

This high-intensity workout combines dance, fitness, and (of course) kickboxing. No equipment is needed, and all levels are welcome. You ready to kick it?

STRONG by Zumba

If you’ve got 30-minutes, you’ve got time to crush the only music-led HIIT workout. Think you have what it takes?


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