MENTAL HEALTH

Mental Health Resources​

EHA Wellness and MoneyWellth have partnered together to bring you, your families, friends, and our community resources to help you through this unprecedented time. We know this time is challenging, and that's why we are here to help guide you to resources, activities, virtual gatherings, job support, and more. You can use the navigation bar to click through topics and resources.

Handling Anxiety

Ease your anxiety with a variety of mental health practices.

Calming Music

Listen to calming music and calm your mind and body. 

Meditation

Engage in meditation and focus on being present. 

Sleep

Promote better sleep with calming sleep strategies. 

Stress Relief

Relieve stress with a variety of stress relief techniques. 

Yoga

Keep calm and dive into yoga to help keep you at peace.