Mental Health

Stress

Mini Meditation to Let go of stress

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Now is a perfect time to embrace meditation and check-in on your mental health. Try using the Headspace app to relieve stress. If you participate in EHA Wellness, click here for your free subscription to Headspace.

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Digital Diary

Digital Diary using Daylio. Keep a free private diary and capture your day without writing down a single line.

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10 Relaxation Techniques

WebMD has ten relaxation techniques to zap stress fast. See their full list of recommendations to reduce stress.

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Games

Relieving stress can be fun and games. Try the Antistress game app to help through these stressful times.

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3 Tips to Manage Stress

The American Heart Association has put together a list to help you navigate stress. Including positive self-talk! See the full list.

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Self-care Strategies

Shine is a female-focused self-care app providing support from a diverse community. Start your day in the right mindset with the Daily Shine.